The Heart behind Setu
Guiding you back to yourself, with empathy and cultural depth.
I believe that healing isn't about fixing something that's broken. It's about uncovering the strength that has always been there, and building a bridge between who you are and who you want to become.
My journey into psychology was driven by a fascination with the human story—how we carry our past, navigate our present, and dream of our future. As a psychologist, I've dedicated my career to creating the kind of space I wish everyone had: one where you don't have to explain the cultural nuances of your life because they are already understood and honored.
Expertise & Approach
Cognitive Behavioral Approach (CBT)
Practical tools to navigate anxiety, manage stress, and transform self-limiting thought patterns into empowering beliefs.
Acceptance & Commitment Approach (ACT)
Learning to sit with difficult emotions while taking meaningful steps toward a life aligned with your values.
Culturally Rooted Care
Integrating the unique family dynamics, traditions, and lived experiences of the Indian diaspora into the care process.
Person-Centric Focus
A collaborative partnership where your intuition and goals lead the way, supported by my professional guidance.
My Commitment to You
Whether you are navigating the complexities of life abroad, managing intergenerational family dynamics, or simply seeking a professional to help you find clarity, I am here to walk alongside you.
At Setu, we don't just bridge cultures; we bridge the gap between silence and being heard. Your story is sacred here.